The Monique Dolman Show
The Monique Dolman Show is your space for bold thinking, courageous action, and becoming unshakeable in who you are and how you live.
With a journey spanning from professional dancer to Women’s Mentor and building 3 x 6-figure businesses, Monique Dolman has dedicated the past 13 years to helping thousands of women create powerful and transformative life changes.
This podcast is for women who know they’re made for more — more truth, more confidence, more alignment, more life. Women who are done second-guessing themselves and ready to trust their own voice, back their own path, and move with power.
Through raw solo episodes and powerful conversations, Monique explores self-trust, mindset, confidence, relationships, leadership, personal growth, and what it really means to lead yourself through life.
This is for the woman who wants to stop shrinking, stop doubting themselves and start living in full alignment with who she truly is.
If you’re ready to think bigger, move braver, and become the woman you know you’re here to be — welcome to The Monique Dolman Show.
The Monique Dolman Show
22. The Real Reason Change Destroy Some People and Expands Others
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Most people think confident people are just “better” at change.
But that’s not actually true.
In this episode, we unpack the real reason change destroys some people while it expands others — and what’s actually happening underneath the fear, overthinking, resistance, and self-sabotage that so many women experience during change.
Monique shares her own experiences navigating massive identity shifts across business, relationships, leadership, confidence, and life… including the fears and insecurities that came with them.
We dive into:
- why your nervous system resists change
- the deeper fear underneath uncertainty
- how identity attachment keeps people stuck
- why self-trust matters more than confidence
- and how to stop sabotaging the next version of yourself
You’ll walk away with a deeper understanding of change at a psychological level, practical reflection questions to help you gain clarity, and tangible ways to build evidence that you can trust yourself through the unknown.
Because the goal isn’t to avoid fear.
It’s to become someone who can move with it.
Connect with me on Instagram:
https://www.instagram.com/monique_dolman/
Want to gain self trust?
Book in your FREE 30min clarity call with Monique today:
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Enquiries: moniquedolmancoaching@gmail.com